A little over a year ago, I called Grassroots Crossfit and the first words out of my mouth were, “I want to join, but I can’t do any pull-ups!” One of the trainers, Kris, explained how everything in Crossfit could be modified so I could build the strength to actually Read more…
There’s nothing we love more than seeing all of you learn new skills and fill up that PR board at the gym each month! In all the excitement of learning new skills and being able to do things you couldn’t before, here are some important things to remember as you Read more…
Welcome to Balance & Stability Month! This month we’ll be incorporating warm-ups geared toward working your stabilizing muscles and your balance and coordination. This month you’ll see more single arm and single leg movements, shoulder and midline stabilization, gymnastics, kettlebell, and dumbbell work. Each day of the week will include Read more…