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February 2017

CrossFit Open

17.1 Details and Sign Up Sheet for Heats!!!

It’s finally here! The first workout of the CrossFit Open starts with dumbbells, as we anticipated. The workout consists of dumbbell snatches and burpee box jump overs, and is not an AMRAP, although there is a 20 minute time cap. The full details and movement standards can be found here Read more…

By Grassroots CrossFit, 6 years4 years ago
CrossFit Open

New Focus: CrossFit Open 2017!

It’s that time once again–the CrossFit Open begins this week, with the first workout announcement happening Thursday, February 23rd at 5:00pm. For those of you who are new to the gym, the Open is the event with the largest participation worldwide within the CrossFit community. It is the first stage Read more…

By Grassroots CrossFit, 6 years4 years ago
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  • CrossFit Open (11)
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