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October 2017

New Focus

New Focus: Olympic Lifting and Barbell Cycling

With the CrossFit Open just around the corner, our focus this cycle is to improve technique and strength in the Olympic Lifts.  For those of you new to Grassroots, the CrossFit Open is an annual competition hosted by CrossFit HQ at the end of February which allows thousands of people Read more…

By Grassroots CrossFit, 5 years4 years ago
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