July 2018

Our next cycle, “Tommy V,” named after Petty Officer Thomas Valentine, pushes us with high reps of moderately heavy thrusters and rope climbs. We’ll be running the pre-test for this WOD on Tuesday, July 31st, so come prepared and ready with tall socks to protect the shins from the rope.  Read more…

Over the past few months, we’ve worked on improving our basic gymnastic strength and stability across a range of pulling and pushing movements. Our last cycle had us building our strength on the rings via pull-ups and dips, which leads us to our first real targeted focus of the year: Read more…