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Blog

Blog Posts

Ready to Throw Down? Introducing Competition Team Training!

Introducing… Competition Team Training! Some of you have been doing CrossFit for a while now and have started thinking about competition. Perhaps the Open got you fired up to see how far you can push yourself. Maybe you like to Read more…

By Grassroots CrossFit, 10 years4 years ago
Blog Posts

MAY: Oly Lifting Month Part 2

In April, we spent all month practicing drills for the snatch and clean & jerk. Over the course of the month, we were happy to see people moving more naturally and building good habits with the most technically difficult lifts Read more…

By Grassroots CrossFit, 10 years4 years ago
Blog Posts

5 Quick Tips for Preventing Injury

The great thing about CrossFit is that it pushes us to use our bodies in challenging new ways. The bad thing about CrossFit is that sometimes our bodies aren’t ready for those challenges and we push anyways. Most likely, as Read more…

By Grassroots CrossFit, 10 years4 years ago
CrossFit Open

Open 13.2 and 13.3 Photos

We’ve been having a blast watching you guys participate in the Open so far. There’s been some inspiring performances, PR’s, and plenty of blood, sweat, and tears (and OK, some goofiness as well). For those of you without Facebook, here’s Read more…

By Grassroots CrossFit, 10 years4 years ago
Blog Posts

The Beauty of the Open

This year’s CrossFit Open left a huge impression on me. Maybe it’s because I’m really starting to understand how much we all get out of this event–how it challenges us and teaches us to expect more of ourselves. Maybe it’s Read more…

By Grassroots CrossFit, 10 years4 years ago
Blog Posts

How to Stop Cherry-Picking, Sand-bagging, & Plan-Changing

What makes some people progress faster than others in their training? Let’s get honest about some of the bad habits that slow down your progress at the gym and talk about how to become one of those athletes kicking ass Read more…

By Grassroots CrossFit, 10 years4 years ago
Blog Posts

Why “Grassroots”?

Sometimes people ask us why we chose the name Grassroots CrossFit. I thought I’d take the time to explain what the name means to us, and why we feel it represents both CrossFit and the city of Berkeley. One of Read more…

By Grassroots CrossFit, 10 years4 years ago
Blog Posts

Introducing The Grassroots Blog

It’s been a crazy couple of months here at Grassroots CrossFit! We’ve been planning to create a blog for a long time, but with all the events going on, some incredible performances by our athletes, and with new members who Read more…

By Grassroots CrossFit, 10 years4 years ago

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