Introducing… Competition Team Training! Some of you have been doing CrossFit for a while now and have started thinking about competition. Perhaps the Open got you fired up to see how far you can push yourself. Maybe you like to Read more…
In April, we spent all month practicing drills for the snatch and clean & jerk. Over the course of the month, we were happy to see people moving more naturally and building good habits with the most technically difficult lifts Read more…
The great thing about CrossFit is that it pushes us to use our bodies in challenging new ways. The bad thing about CrossFit is that sometimes our bodies aren’t ready for those challenges and we push anyways. Most likely, as Read more…
We’ve been having a blast watching you guys participate in the Open so far. There’s been some inspiring performances, PR’s, and plenty of blood, sweat, and tears (and OK, some goofiness as well). For those of you without Facebook, here’s Read more…
This year’s CrossFit Open left a huge impression on me. Maybe it’s because I’m really starting to understand how much we all get out of this event–how it challenges us and teaches us to expect more of ourselves. Maybe it’s Read more…
What makes some people progress faster than others in their training? Let’s get honest about some of the bad habits that slow down your progress at the gym and talk about how to become one of those athletes kicking ass Read more…
Sometimes people ask us why we chose the name Grassroots CrossFit. I thought I’d take the time to explain what the name means to us, and why we feel it represents both CrossFit and the city of Berkeley. One of Read more…
It’s been a crazy couple of months here at Grassroots CrossFit! We’ve been planning to create a blog for a long time, but with all the events going on, some incredible performances by our athletes, and with new members who Read more…
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