May 25, 2020 08:00 – Zoom Class Schedule for the Week of 5/25
May 18, 2020 08:00 – Zoom Class Schedule for the Week of 5/18
May 4, 2020 08:00 – Zoom Class Schedule for the Week of 5/4
April 20, 2020 08:00 – Zoom Class Schedule for the Week of 4/20
March 29, 2020 21:00 – Zoom Class Schedule for the Week of 3/30
Hey everyone! We’re going to try something a little new this week for MWF. We broke up the MWF hour long CrossFit WOD classes into two half hour classes: The first half hour is the strength portion and second half hour is the WOD. We understand you may not have equipment or space to do one or the other, so feel free to stop by for one or the other, or both (just like it always was) if you want! It’s been great seeing everyone on Zoom!
Also, Dr. Ben Bagge (Physical Therapist) from Pro+Kinetix has offered to do a Q&A session on Saturday morning to answer any your questions.
Check out SugarWOD or your email for the Zoom links!
March 22, 2020 21:00 – Zoom Class Schedule for the Week
The schedule below is subject to change, check the spreadsheet via the link sent out by email or on the Facebook Group. All the Zoom links are in the spreadsheet.
Reminder: Check out the WOD beforehand on SugarWOD to get an idea what you might use around your place for the workout. Be creative! It’s been fun to see what everyone is using!
March 18, 2020 21:00 – Zoom Class Schedule Update
Updates are in bold:
Th – 8:00am – WOD – Andra Dowgala
M-F 10:00am – WOD – Patrick Barnes
M-F 12:00pm – WOD – Patrick Barnes
M W F 5:00pm – WOD – Kris Bates
Th 6:00pm – WOD – Kelly Skunes
Th 7:00pm – Yoga – Ash Dolcini
Sa 10:00am – Mobility – Ben Bagge
A link to a spreadsheet with all the Zoom class links is posted in the FB forum and was sent out via email earlier this afternoon.
March 18, 2020 11:00 – First Zoom Class a Success!
Updated schedule starting tomorrow (March 19) below:
Th – 8:00am – WOD – Andra Dowgala
M-F 10:00am – WOD – Patrick Barnes
M-F 4:00pm – WOD – Patrick Barnes
Th 6:00pm – WOD – Kelly Skunes
Th 7:00pm – Yoga – Ash Dolcini
Sa 10:00am – Mobility – Ben Bagge
Patrick will be coaching one more class at 4:00pm today.
March 18, 2020 09:00 – Zoom Classes Start Today!
We will be starting to offer Zoom classes today! Currently we have Patrick Barnes running virtual WOD classes at 10:00am and 4:00pm today. The current schedule we have on weekdays starting tomorrow Thursday March 19:
Th – 8:00am – WOD – Andra Dowgala
M-F 10:00am – WOD – Patrick Barnes
M-F 4:00pm – WOD – Patrick Barnes
Th 7:00pm – Yoga – Ash Dolcini
Sa 10:00am – Mobility – Ben Bagge
More virtual classes will be added soon. Check your email or Facebook group for the latest updates. Stay safe everyone!
March 17, 2020 08:45 – Keep up with the Community!
Join us on the Facebook forum to keep up with the community: https://www.facebook.com/groups/1288679594532271/
Patrick Barnes has graciously provided some tips for today’s WOD:
March 17, 2020 08:00 – Equipment Check Out and WODs
We will be offering equipment to be checked out for active members to be able to work out from home. Anyone who wants to check out equipment for the week can stop by and check out either a KB, a pair of DB, or a Barbell with collars and 4 plates. Smaller Items like Bands and Rings can also be checked out. You are allowed one larger item (KB, DB, or Barbell) and one smaller item (Bands, Rings, etc). After a week, if more items are available, you’re welcome to get more, but we want everyone to have a chance to get something. Please note that if you borrow and break or lose items, you will be responsible for replacing them.
We will be available 10:00am to 12:00pm on March 17, 2020. This will be the only pick up time this week until further notice. You’ll be able to return the equipment after the shelter-in-place order is lifted. Please email us at grassrootscrossfit@gmail.com if you have any questions.
WODs are still being posted online to be done at home. They are tailored so that you can complete them at home. Click the little green “WOD” circle at the bottom left for your workout.
Look out in your email for virtual sessions offered online, possibly through Zoom or another web meeting software. Thanks everyone for working with us as we get through this difficult time!
March 16, 2020 16:00 – Gym Closure Starting at 12:00am
We just received the news that all residents are being ordered to stay home for the next three weeks, except for essential needs such as getting food, picking up medicine, seeing a doctor, caring for a family member or friend, or for work reasons. Restaurants may continue to offer take out but gyms and bars need to close.
The full shelter-in-place order can be found here: http://acphd.org/media/559658/health-officer-order-shelter-in-place-20200316.pdf
Please check your email for the latest updates. This page will be updated too but email will be quicker.
We will be available by email if you have any questions or concerns.