The last workout of the open has been announced, and as we thought, it’s going to be thrusters and double-unders! Luckily, no dumbbells (phew), so we’ll be using a barbell loaded with 95# and 65#.
This workout is for time, and has a 40 minute time cap, but we highly, highly recommend scaling if the workout will take you over 20 minutes. The workout details can be found here: https://games.crossfit.com/workouts/open/2017
To sign up for your heat, please do so here. Please be advised that these heat times may vary, so be prepared to possibly be ready earlier or be understanding if a heat takes longer.
https://docs.google.com/document/d/1KNDxsgz8RwZwOfZCFBMuFU7XxFStJ3pwFTQVfCPniYw/edit?usp=sharing
Also, don’t forget to sign up for the pizza party after the Open! We’d like to see you all there, even if it’s just for a little bit. Family is welcome, just let us know how many are coming! You can sign up for the pizza party here:
https://docs.google.com/document/d/10klS9FQ6RLRE8BSWO_XbmxvYeLbgWRrgsQmN4nMWlhw/edit?usp=sharing
