Welcome to Balance & Stability Month! This month we’ll be incorporating warm-ups geared toward working your stabilizing muscles and your balance and coordination. This month you’ll see more single arm and single leg movements, shoulder and midline stabilization, gymnastics, kettlebell, and dumbbell work. Each day of the week will include Read more…
Not that kind of R and R! Welcome to “Running and Rowing” month! All month long we’ll be working on your technique, speed, and cardiovascular endurance. Of course, there will still be plenty of strength and all the other stuff you love; however, we want to see improvements in some Read more…
This month’s focus is mobility, which means we’ll be addressing issues that might be restricting you from achieving proper positioning and range of motion in your movements. We’ll be showing you some techniques that focus on different areas of the body throughout the month, and although you may not be Read more…